Title: Quick Wheat Bread
Categories: Bread
Yield: 16 Servings
| 1 1/2 | c | Whole wheat flour |
| 1 | c | White flour |
| 1/2 | c | Oat meal(quick cooking) |
| 1/4 | c | Brown sugar |
| 1 | tb | Orange peel finely shredded |
| 2 | ts | Baking powder |
| 1/2 | ts | Baking soda |
| 1/2 | ts | Lite salt or less |
| 1 3/4 | c | Buttermilk(low fat) |
| 1 | | Egg white |
| 1/8 | c | Sunflower seeds |
| 1 | tb | Wheat germ |
| 1 | ts | Honey |
| 1 | tb | Sunflower seeds for garnish |
Baked in a round casserole dish and garnished on the top with sunflower
seeds, this bread is a winner! Preheat the oven to 350. In a large bowl
combine flours, oatmeal, brown sugar, orange peel, baking powder, baking
soda and light salt until well blended. Add milk and egg white; stir only
until ingredients are moistened. Fold in the sunflower seeds. Lightly oil a
1 1/2 Qt. casserole dish; sprinkle lightly with wheat germ. Pour batter
into prepared dish. Bake for 50-60 minutes or until wooden pick inserted in
center of bread comes out clean. If necessary, cover loaf with foil during
the last 15 minutes of baking to prevent overbrowning. Cool in casserole
for 10 minutes; turn bread onto wire rack. Brush top of loaf with 1
teaspoon of honey and sprinkle with additional 1 tablespoon of sunflower
seeds, if desired. Serve warm or cool.
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1/16 loaf calories 107,protein 4.1 gm,carb. 20.5 gm,total fat 1.3
gm,CSI Units 0.4,dietary fiber 1.9 gm,sodium 118 mg,potassium 159
mg,calcium 71 mg,iron
0.9 mg
~------------------------------------------------------------------------
The New American Diet by Connor & Connor